Traditional therapy has often ignored the heart. The heart is central in past lives therapy sessions. In order to heal our trauma we need to work on the heart, the mind and the body.
The first step in healing is to listen to your heart. You must try to open it again. Many of us have closed hearts because of painful experiences. Give yourself the gift of compassion. Hurtful events may give us the false belief: I am a victim and I have to fight. This belief can be questioned and reframed. Affirm: I am a loving being and I can give and receive love. The heart is almost like a second brain. Trust what your heart is telling you.
Start paying attention to how your body feels.Are you holding tension? Is there a tightness anywhere? Are you braced to protect yourself? Do you grind your teeth or clench your jaw? It’s time to release the trauma from your body. You can do this through breathing exercises, yoga and meditation.
Start working on compassion for yourself and others. The first step is to feel bad when you notice suffering. The next phase is to understand the source of the suffering. The truth about your situation is in the pain. Next, understand the compassion of possibility. We can change. We are all the same. We all have the same issues.
Use these five steps to healing:
Relabel your thoughts. Take a thought: I’m not worthy of love. Say to yourself: It’s not true that I’m not worthy of love. It’s just a thought or a belief I have.
The thought is just my brain sending me an old message.
Refocus. When this unhelpful thought appears do something you enjoy: go for a walk, buy some flowers, listen to music…
Re-evaluate your thought. The thought is not useful to you any more. It’s keeping you stuck.
Recreate your thought. You can create a new thought. Affirm: I am worthy of love. Feel it. Believe it. You have created your life thus far and it probably isn’t what you wanted. Now you can create a life worth choosing. You can live a life full of love.
Booking a past lives therapy session can allow you to explore all these matters of the heart and more. Call Today.